First yoga approach: week 1

Despite the busy week, hosting a German couple on a bike holiday, I am approaching week 1. As a neophyte first impression with Full yoga class video was “how slow is the execution of the poses”. I am now familiarizing with postures and breath following Stacy and Dave directions, dealing with self-observation and learning a little bit about meditation. Small steps on an overall project. That’s exactly my goal of the week: to cut out daily time to watch all video and try to familiarize with the course